What is Wellness?

Wellness is a conscious and purposeful process that requires a person to become aware of and make choices leading to a more rewarding lifestyle. A wellness lifestyle is one that includes a balance of healthy lifestyle habits such as: an adequate amount of sleep, opportune times for rest, and sources of good nutrition; times of productivity and regular exercise. Constituents must also have ample opportunities that allow for participation in enjoyable activities, making connections with people and finding communities that are supportive.

Coaching is a partnership.  We will work together to focus on the goals you desire to achieve, while developing strategies that help you achieve them.  We will choose to emphasize your strengths and focus on wellness and fulfillment in the wellness dimensions.  Wellness coaching is about taking action in your life and implementing actionable steps based upon knowledge that you've acquired.  After each coaching session, you will apply what you have learned and create something new, and meaningful in your life.

As your coach I assist you in the following ways:

Daily wellness activities help you manage stress and build purpose. You have the power to strengthen your own wellbeing over the course of your lifetime. We incorporate and build on the eight dimensions of wellbeing (environmental, emotional, intellectual, physical, spiritual, social, financial and occupational as the foundation for our holistic health goals.